Working out is one of the healthiest hobbies a person can have. Of course, it would be ineffective for the most part if it weren’t combined with your eating habits. To get the best out of our workout, it’s important to have a good pre-workout snack. After all, something needs to give you an extra boost of energy, so you’re more productive. It doesn’t need to be any kind of fancy and expensive snack, either. What’s enough is to have a few great ideas, and that will surely spice up your workout routine.
1. Banana and peanut butter
Though it may sound like a weird combination, this is actually a very tasty snack. Aside from tasting nice, bananas are actually the best workout buddy. This is because they contain the sufficient amount of glucose and potassium. That’s important due to the fact that glucose fuels your muscles and potassium doesn’t stay in the system for too long which means you can use it during your workout.
Peanut butter is just a bonus to those facts and makes an otherwise plain banana more enjoyable. Don’t overdo it, though. A tablespoon of peanut butter will be enough. Additionally, you can cut the banana up in small pieces and smear the peanut butter on some toast.
2. Greek yogurt with granola
Greek yogurt is one of those snacks you have on a relaxing afternoon. It has other uses, too, though. The first one being that it’s actually quite good to have it before a workout. It contains some protein and is easy to digest. That makes it a light and energizing snack, ideal before exercise.
When you add granola to it, you add more flavor. On top of that, granola provides carbs which can be digested quickly and serve as good fuel for your workout. You should look for granola which contains nuts and seeds. What’s more, look for things like amaranth, oats, and quinoa. They have wholesome carbs and will help you greatly along the way.
3. Strawberry parfait with cottage cheese
A parfait is something you can easily make at home, even though it sounds somewhat fancy. All you need is some 2 percent full-fat yogurt, berries, and granola. Strawberry might just work best in this combination, but you can always replace it with another berry if it suits you better. In this mix, fruit is what gives the most flavor and freshness.
Making it with cottage cheese instead or with the yogurt is what makes this a true pre-workout snack. It gives the parfait a soft and creamy texture while giving you more fat to burn while you’re working out. You’ll also feel full longer. Of course, granolas are also necessary in this mixture as they provide more fuel.
4. Blueberry and banana protein shake
If you really want to crush your workout, then this snack just might be what you need. Blueberries and bananas along with yogurt is the perfect combination for a pre-workout smoothie. Adding some pre workout protein to the mix goes a long way. That’s because it provides the extra edge fruit and yogurt on its own isn’t capable of giving you. This means you’ll get more fuel during your workout and last longer.
Protein on its own isn’t very tasty, so adding it to a smoothie or shake like this one will mean you won’t even taste it while still getting to enjoy its benefits. To make the smoothie more refreshing, just add some ice and enjoy.
5. Avocado and turkey wrap
We’re used to wraps being full meals, but be assured that there are mini versions ideal for snacks. All you need to make this snack is some avocado and turkey, then to wrap the avocado in the turkey. Avocado is known and loved for its health benefits, and it’s just the kind of thing you need to have more fuel during a workout.
Meat can be unsettling for the stomach before exercise, which is why it’s important to stick with turkey as it is light. It will keep you feeling full for a longer period of time and make your workout a breeze. If you want to add more flavor, you can add some carrots. They go really well with the components of this snack.
6. Rice cakes with almond butter
As it was mentioned in the text already, carbs are a very good thing to ingest before a workout. You just need to watch out that they’re the good kind of carbs. Such are provided by rice cakes. You could always have almond butter with toast, but using rice cakes makes for a lighter and somewhat healthier snack. It works best for those who are gluten-free, too.
Almond is rich in vitamins and healthy fats. That means that you’ll get the necessary fuel you need during a workout. Plus, it tastes great with rice cakes.
An exercise routine can get straining after a while, and that usually causes people to lose some motivation. That’s why having a pre-workout snack goes a long way. Suddenly you’re filled with all this energy and motivation, and a workout seems like the perfect way to exercise those emotions. As you can see, coming up with an effective snack doesn’t have to be hard at all. We’re confident you’ll find new joy in your routine after you’ve experimented with these ideas.